Good Vibrations

Contrary to what you might be thinking, we’re not talking about the Beach Boys today. Although I do think Hawaiian shirts and flip flops would make the world a happier place. But that aside, today we’re going to learn about vibration. It’s one of those words I think we hear a lot, but rarely understand what it’s referring to and why it’s so important to us.

First thing you need to know about vibration is that we are all made up of energy. That’s hard to believe when you look at a human being with all the complexities of the body. Imagine! Our Hair, skin, brains, and all those innards.  But when you break it down, we’re just a bunch of atoms bound together. And those atoms are in constant motion, vibrating in their own unique frequency and pattern.

When understanding vibration, it’s also very important to know that everything else in our world is made up of energy too! Trees, buildings, books, etc. Because of our nature, words are extremely powerful influencers when it comes to vibration. In fact, our whole lives we have used words to define us and others.  Much like atoms, each word has a vibration to it. Certain words have a higher or stronger vibration then others. Like the words love and gratitude. They are two of the highest vibrating words in the English language. And you can probably guess why. Who doesn’t feel great when they get love, or are showing or receiving gratitude?  And just from this simple example, you can probably guess what words have some of the lowest vibrations.

If our goal in life is to be our strongest and best selves it makes sense that we would want to surround ourselves, and fill ourselves with things that have the highest vibrations possible, right? Bob Greene, a fitness expert said “We are what we choose.” I love that quote because it is so true. We literally become what we choose. Because everything is energy, the food we eat, the music we listen to, the people we surround ourselves, the words we use, all literally become part of us and contribute to our own unique vibration.

It’s important to also realize that sometimes we pick up vibrations that are not necessarily ours by choice. Have you ever walked into a room after someone has been fighting? Could you feel the tension, so thick you could cut it with a knife? I’ve heard of parents who have tried to hide a rocky relationship from their children. And yet, when they announced their divorce, the children knew it was coming. Because we are beings of vibration, we can know things, not because they are told to us, but simply because we can feel that vibration.

Also, have you ever paid attention to the constant chatter that goes on in your head? We are in a constant conversation with ourselves trying to process what is happening to us.  When we are rejected we tell ourselves, “I must not be good enough.” Or when we achieve a goal, we tell ourselves “I knew I could do that!” We’re in a constant exchange of ideas.  From the time we’re born until age 6 we are literally creating our subconscious mind through the words we tell ourselves.   Those words either strengthen or weaken our vibration and you can imagine what happens over years and years of repeating those same messages.

This is why I love energy medicine so much! Energy therapy is literally the process of looking at your subconscious, that place where your emotions and beliefs are stored, and removing those thoughts, feelings and beliefs that no longer serve you. We get rid of those false beliefs that have been holding you back and sabotaging your efforts to change. We change the words you are saying to yourself. The negative messages of “I’m not enough,” “I can never do anything right,” and “I don’t deserve to be happy, successful, or loved” are acknowledged and released. Then we plant positive words. “I am always more than enough, “ and “I am worthy and deserving of happiness, success and love.” After my first session, I literally felt like I a burden had been lifted! Those heavy negative beliefs I had been carrying around for years were finally gone. And it was that simple. 

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